32 tips to keep away from dental problem

• Rinse after consuming color imparting foods like tea & coffee
• Practice a healthy diet to ensure a proper oral structure.
• Drink milk, water and natural juices as substitutes to soda
• Use fluoride toothpaste
• Avoid sticky and sugary foods but if consumed, brush your teeth immediately
• Visit your dentist on regular basis, atleast twice a year
• Try to avoid soda & cola drinks
• Say no to smoking and chewing tobacco as these cause stained teeth and oral CANCER
• Don't eat all the times.
  Leave at least 2-3 hours between meals or snacks. This allows the acid level in the mouth to fall and also gives saliva a chance to counteract the effect of acid and repair tooth enamel
• Brush atleast two times daily to keep your teeth healthy.
• Brush teeth for a minimum of 3 minutes to make sure plaque and other bacteria are not left behind.
• Correct & regular use of dental floss, at a minimum, after every meals. This plays important role in keeping your teeth healthy.
• Employ good quality toothbrush and toothpaste.
• Munching snacks like biscuits, chips etc. any time is unhealthy practice and not suitable because most people don't clean their teeth after every snack. You could enjoy these at meals.
• Drink plenty of water. It's a natural mouthwash that can help reduce stains left by coffee, soda, etc.
• Change your brush after 3 months.
• Brush your teeth by using gentle strokes and paying attention to the gum line and the teeth at the back.
• Take special care to clean the inner areas of your mouth where it,s difficult for a toothbrush to reach.
• If possible, chew sugar -free chewing gums after having any kind of snacks. These gums will trigger secretion of saliva in your mouth, thus helping you prevent tooth decay.
• Eat food which is wealthy in vitamins and minerals.
• Include food rich in calcium, such as nuts and cheese in your diet. The calcium will help strengthen your teeth and keep your gums healthy.
• Perform professional tooth cleaning atleast twice a year.
• Don't biting pen, pencils, and other hard objects as they harm the front teeth.
• Use a dentist recommended mouthwash to keep teeth healthy.
• Replace your toothbrush after you have suffered from a cold.
• Before going to bed, gargle with warm salt water everyday, to avoid tooth problems.
• Add yogurt to your diet for healthy gums and teeth.
• Eat fiber rich raw food like carrot, cauliflower, etc. which massage gums and cleans teeth.
• Frequent intake of citrus food and juices confirm good health of teeth and gums.
• Lack of vitamin c makes teeth and gums weak.
• Brush teeth of your young ones till the age of 7
• Nuts such as cashew, peanuts, etc. are rich in magnesium, calcium, and phosphate- all important nutrients for dental health.